![]() ![]() Too much alcohol can lead to balance problems and falls, which can result in hip or arm fractures and other injuries. If you are tired, you are more likely to fall. If a drug makes you sleepy or dizzy, tell your doctor or pharmacist. Find out about the side effects of any medicines you take.If you have a hearing aid, be sure it fits well and wear it. Wear your glasses or contacts as your eye doctor advises. When you get new eyeglasses or contact lenses, take time to get used to them. Even small changes in sight and hearing are linked to an increased risk for falls. Check out these tips for changes you can make to your home that will help you avoid falls and ensure your safety. Learn more about different types of exercises to improve balance and strength. You can also try lifting weights or using resistance bands to build strength. Yoga, Pilates, and tai chi can all improve balance and muscle strength. Try balance and strength training exercises.Mild weight-bearing activities, such as walking or climbing stairs, may slow bone loss from osteoporosis, a disease that makes bones weak and more likely to break Exercise also helps keep your joints, tendons, and ligaments flexible. Regular exercise improves muscles and makes you stronger. Plan an exercise program that is right for you. Read and share this infographic and help spread the word about how to help prevent falls. Here are a few tips to help lessen your risk of falls and broken bones, also known as fractures: Most of the time, falls and accidents don’t just happen for no reason. If you take care of your overall health, you may have a lower chance of falling. Learn more about age-related loss of muscle mass and how strength training can help build healthier bodies as people age. It could be related to sarcopenia or another medical condition. If you or a family member is feeling general weakness, talk with a doctor. Poor nutrition and lack of exercise can increase the odds of developing sarcopenia. Sarcopenia is more likely to occur in people with chronic diseases and may contribute to a risk of falls, fractures, other serious injuries, and premature mortality. Sarcopenia has been connected to weakness fatigue lower energy levels and difficulty standing, walking, and climbing stairs. It is often associated with older adults, but some forms of sarcopenia can also affect middle-aged people. Safety hazards in the home or community environment can also cause falls.ĭerived from the Greek root words sarx (flesh) and penia (loss), sarcopenia is defined as a decline in muscle mass, strength, and function.The more medications you take, the more likely you are to fall. ![]() Some medications can increase a person’s risk of falling because they cause side effects such as dizziness or confusion.Foot problems that cause pain, and unsafe footwear such as backless shoes or high heels, can also increase your risk of falling.Age-related loss of muscle mass (known as sarcopenia), problems with balance and gait, and blood pressure that drops too much when you get up from lying down or sitting (called postural hypotension) are all risk factors for falling.Older adults with mild cognitive impairment or certain types of dementia are at higher risk of falling.Conditions that cause rushed movement to the bathroom, such as incontinence, may also increase the chance of falling.Certain conditions, such as diabetes, heart disease, or problems with your thyroid, nerves, feet, or blood vessels can affect your balance and lead to a fall.Your eyesight, hearing, and reflexes might not be as sharp as they were when you were younger.So don’t let a fear of falling keep you from being active! Learn about what causes falls and how to lower your risk of falling so you can feel more comfortable with staying active. But staying active is important to keeping your body healthy and actually helps to prevent falls. This fear may lead them to avoid activities such as walking, shopping, or taking part in social activities. Many older adults fear falling, even if they haven’t fallen before. For example, exercising, managing your medications, having your vision checked, and making your home safer are all steps you can take to prevent a fall. The risk of falling - and fall-related problems - rises with age. More than one in four people age 65 years or older fall each year. If you or an older adult in your life has fallen, you’re not alone. Keep your bones strong to prevent fall-related fractures.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |